Scientific studies proof it: Yoga boosts physical and mental health and helps to conquer the demands and rising pressure in the work place. The relevant physical, relaxation and respiration exercises improve the relationship with yourself and your environment. The clarity gained enables you to master tense situations calmly and with great consideration. That's how this exercise programme supports you in different situations of your everyday life and strongly assists with your personal development.
Vinyasa Yoga is a branch of Hatha Yoga which includes elements of Astanga and Iyengar Yoga. The focus is the smooth flow of positions (Asana) paying great attention to the synchronisation of breathing and movement.
We will visit you
We are happy to meet you in your office, hotel or seminar facilities.
Please wear comfortable clothing and warm socks.
No previous knowledge required. To practice Yoga no particular elasticity is required. The tendons and ligaments will start stretching on their own. Suitable for beginners and advanced
Prices [in Swiss Francs]
|60 min session||450.00|
|Mats & meditation pillows||5.00 / person|
|One-off set-up charge of||150.00|
Our service includes
- Preparation of lessons
- Travel expenses within Canton Zurich
- Conclusion tea
- Travel expenses (CHF 1.20/km outside Canton Zurich)
AvailabilityAll year round
LocationIndoors and outdoors sesions possible. On your company premises or seminar facility, min space requirement 3 square metres per person. On request we will arrange for a suitable room.
- Hire of suitable exercise room